Meet Sarah

Sarah is a qualified Meditation Teacher and Holistic Coach devoted to helping others reconnect with their inner wisdom, heal from within, and live with clarity and peace.

With a background in Business Management and Human Resource Leadership, Sarah brings a beautiful balance of grounded structure and intuitive flow to her coaching and meditation practice. Her approach is heart-centred, compassionate, and deeply human — blending modern mindfulness with spiritual insight.

Her journey into this work began after a series of life-changing health experiences that brought her to the edge of life — and back again. Through facing serious illness, trauma, and loss, Sarah discovered not only her own strength, but the incredible healing potential that lives within all of us. These moments of awakening became the foundation of her purpose: to guide others toward wholeness, self-trust, and soulful living.

My Story

I’ve always had an insatiable desire to live a big, beautiful life — to travel the world, embrace new experiences, and connect deeply with people from all walks of life. I’ve lived in Canada, London, and Shanghai — chasing opportunity, adventure, and the thrill of the unknown. For years, I thrived in the corporate world: driven, ambitious, and always reaching for more.

But in 2019, everything changed….

While living and working in Shanghai, I suddenly had to fly home due to health concerns. Just two days later, I was admitted to hospital — having suffered multiple strokes and a heart attack. Doctors told me I had metastatic cancer and that there was no hope.

Through further investigation, they discovered it wasn’t cancer in my brain, but blood clots — and that meant there was still a chance. You can imagine the relief. Still, the battle ahead was immense. I endured multiple surgeries, chemotherapy, and IVF treatments that was ultimately unsuccessful. Then came the words that would change everything again: I would need a hysterectomy immediately after treatment — and without it, I wouldn’t survive the year.

In that moment, something within me shifted. I decided I would do everything in my power to heal — physically, emotionally, and spiritually. I began to take control of what I could, and to surrender to what I couldn’t. That was the true beginning of my healing journey — one that led me to discover the power of the mind, the body’s innate wisdom, and the resilience of the human spirit.

Not long after, something extraordinary happened — I fell pregnant naturally, against all odds and my beautiful miracle son, Xavier, came into the world.

Through years of healing, reflection, and deep inner work, I began to rebuild my life from the inside out. I studied meditation, mindset, and holistic health — learning how to regulate the nervous system, balance emotions, and align the mind, body, and soul.

That’s when Life by Sarah was born — a space to share my story, my tools, and the wisdom I’ve gathered along the way. My purpose is to help others reconnect to their true selves, find peace in the chaos, and create a life that feels happy, healthy, and whole — no matter what they’ve been through.

Because if there’s one thing I’ve learned, it’s this: we all have the power to heal, to grow, and to rise — again and again..